Author(s): Lorraine M. Hobbs; Amy C. Balentine; Kristin Neff (Foreword by)

Emotions

Simple skills to help you be kind to yourself and others, Do you ever feel like you aren't good enough at school or sports? Do you struggle with big feelings like anger, sadness, worry, or anxiety? Is it hard for you to try new things or make friends? If so, you aren't alone. Being a kid is tough sometimes. But there are skills you can learn to boost your confidence, deal with emotions, and handle life's challenges. This workbook will show you how. The Self-Compassion Workbook for Kids offers fun and engaging activities to help you be kind to yourself and others, strengthen your emotional "muscles," and bounce back from setbacks big and small. You'll find little practices to soothe stress and manage difficult feelings. And, most importantly, you'll learn to make kindness your "superpower," quiet your inner bully, and be a good friend to yourself! A Note for Parents, This workbook offers simple skills based in self-compassion and mindfulness-proven-effective tools to help kids build resilience and balance emotions. This "Just for You" Workbook Includes: Meditations to help you stay calm, Journal exercises to help you explore your feelings, Arts and crafts to make learning fun, Movement activities to get you going!