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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
The Book of Overthinking by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Non Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran
$30.00 NZD
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
Steady: Keeping Calm in a World Gone Viral by Sarb Johal
$40.00 NZD
Category: Depression, Anxiety & Stress
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out ...Show more
Fast Asleep (Aust/Nz Edition) by Michael Mosley
$35.00 NZD
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition) by Dennis Greenberger and Christine Padesky
$59.00 NZD
Category: Cognitive Behavioural Therapy
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for re ...Show more
Broken: in the Best Possible Way by Jenny Lawson
$40.00 NZD
Category: Depression, Anxiety & Stress
As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty, and brutal humour. Jenny discusses the frustration of dealing with her insurance company in 'An Open Letter to ...Show more
Cruising Through Calamity by Bev Aisbett
$25.00 NZD
Category: Depression, Anxiety & Stress
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Golden Month by Jenny Allison
$30.00 NZD
Category: Birth & Pregnancy
Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect p ...Show more
The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore
$27.00 NZD
Category: Depression, Anxiety & Stress
'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to depression. Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment ...Show more
