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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
Steady: Keeping Calm in a World Gone Viral by Sarb Johal
$40.00 NZD
Category: Depression, Anxiety & Stress
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Non Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Breath: The New Science of a Lost Art by James Nestor
$38.00 NZD
Category: Health
300,000 years ago, Homo sapienshad bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our lif ...Show more
StressLess by Matthew Johnstone
$35.00 NZD
Category: Depression, Anxiety & Stress
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
The Book of Overthinking by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Splitting - The Inside Story on Headaches (PB) by Amanda Ellison
$33.00 NZD
Category: Health
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know... - that chocolate doesn't give you a headache - and may in fact prevent one happening? - that 30% of us sneeze at sunlight? - t ...Show more
Being Mortal : Illness Medicine and What Matters in the End by Atul Gawande
$25.00 NZD
Category: Palliative Care | Series: Wellcome Ser.
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Help Your Teenager Beat an Eating Disorder (2nd Edition) by James Lock; Daniel Le Grange
$43.00 NZD
Category: For Carers
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential ...Show more
Healing Power of Mindfulness by Jon Kabat-Zinn
$38.00 NZD
Category: Mindfulness
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a co ...Show more
