Author(s): Maggie Mullen

Dialectical Behaviour Therapy

Are you or a loved one struggling with symptoms of psychosis or a psychotic spectrum disorder? If you're dealing with the suspicious thoughts, hallucinations, emotional ups and downs, and isolation that accompany psychosis, you need evidence-based resources that can help you feel like yourself again. This compassionate workbook can serve as a guide for your journey to recovery. Drawing from the powerful, evidence-based practice of dialectical behavior therapy (DBT), this workbook offers practical skills to help you balance your emotions and stay grounded in reality. You'll find a wealth of techniques and tools to help you manage your symptoms, navigate stress, and protect against relapse. You'll also discover healthier ways of interacting with others, and strategies for getting support when you need it. if you're ready to gain the upper hand in your struggle with psychosis, this empowering guide will help you find the stability you deserve. Learn the core skills of DBT, tailored for managing psychosis: Mindfulness, Distress tolerance, Emotion regulation, Interpersonal effectiveness Book jacket.