Author(s): Bridget Flynn Walker

Teenagers

A 5-step program to help you be more socially confident! DO you Often Worry about what others think about you? Does fear of being judged or embarrassed cause you to avoid social or performance situations? Have you had to endure so much distress that you don't enjoy being around so much distress that you don't enjoy being around others? If so, you may be one of many teens who suffer from social anxiety disorder (SAD). The good news is you can free yourself from the fear and uncertainty keeping you from having fun and being your best. Social Anxiety Relief for Teens offers a simple five-step program in cognitive behavioral therapy (CBT) to help you understand why you feel anxious in certain situations, and gain the tools needed to tackle your worries head-on. By challenging yourself to face your fears little by little, you'll increase your comfort levels-so you can stop missing out and start enjoying yourself. If you're ready to break free from social anxiety and build self-confidence, this book will give you the boost you need to get there. Book jacket.