Coping with Obsessive Compulsive Disorder
Author(s): Jan Van Niekerk
Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Product Information
General Fields
- :
- : 54678
- : 54678
- : books
Special Fields
- : Jan Van Niekerk
- : Paperback