The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
|Author:||John D. Teasdale; Zindel V. Segal; Jon Kabat-Zinn (Foreword by); J. Mark G. Williams|
John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. Mark Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford's Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.
Zinn, Foreword, I. Foundations, 1. Welcome, 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?, 3. Doing, Being, and Mindfulness, 4. Getting Ready, II. The Mindfulness-Based Cognitive Therapy (MBCT) Program, 5. Week 1. Beyond Automatic Pilot, 6. Week 2. Another Way of Knowing, 7. Week 3. Coming Home to the Present-Gathering the Scattered Mind, 8. Week 4. Recognizing Aversion, 9. Week 5. Allowing Things to Be as They Already Are, 10. Week 6. Seeing Thoughts as Thoughts, 11. Week 7. Kindness in Action, 12. Week 8: What Now?, Resources, List of Audio Files