Product detail

Using Positive Psychology Every Day - Learning How to Flourish

Using Positive Psychology Every Day - Learning How to Flourish

Author: Ernst Bohlmeijer; Monique Hulsbergen
$47.00(NZD)  inc GST
Available Stock: 0
Description

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Stock Information

General Fields

  • : 9780815362234
  • : Taylor & Francis Group
  • : Routledge
  • : May 2018
  • : books

Special Fields

  • : Paperback
  • : English
  • : 150.1988
  • : 180
  • : Ernst Bohlmeijer; Monique Hulsbergen