Happiness Trap - Stop Struggling, Start Living
Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.
Foreword Introduction: I Just Want to Be Happy PART 1: How You Set The Happiness Trap Chapter 1: Fairytales Chapter 2: Vicious Cycles PART 2: Transforming Your Inner World Chapter 3: The Six Core Principles of ACT Chapter 4: The Great Storyteller Chapter 5: True Blues Chapter 6: Troubleshooting Defusion Chapter 7: Look Who's Talking Chapter 8: Scary Pictures Chapter 9: Demons on the Boat Chapter 10: How Do You Feel? Chapter 11: The Struggle Switch Chapter 12: How the Struggle Switch Developed Chapter 13: Staring Down Demons Chapter 14: Troubleshooting Expansion Chapter 15: Urge Surfing Chapter 16: More Demons Chapter 17: The Time Machine Chapter 18: The Dirty Dog Chapter 19: A Confusing Word Chapter 20: If You're Breathing, You're Alive Chapter 21: Tell It Like It Is Chapter 22: The Big Story Chapter 23: You're Not Who You Think You Are PART 3: Creating A Life Worth Living Chapter 24: Follow Your Heart Chapter 25: The Big Question Chapter 26: Troubleshooting Values Chapter 27: The Thousand-mile Journey Chapter 28: Finding Fulfilment Chapter 29: A Life of Plenty Chapter 30: Facing FEAR Chapter 31: Willingness Chapter 32: Onward and Upward Chapter 33: A Meaningful Life Workshops Further Reading Resources Acknowledgements Index