Overcoming Stress: A self help guide using Cognitive Behavioral Techniques
Author(s): Leo Brosan & Gillian Todd
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
Product Information
Stressbusting techniques that can change your life.
Dr. Leonora Brosan is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care to help alleviate a range of common psychological problems.
General Fields
- :
- : Constable and Robinson
- : Robinson Publishing
- : 01 November 2009
- : books
Special Fields
- : Leo Brosan & Gillian Todd
- : Paperback
- : 310
- : 155.9042
- : 320
- : Coping with stress; Assertiveness, motivation & self-esteem; Specific disorders & therapies
